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Calling all Brussels sprouts fans! Skip all of the prep work and make this simple and delicious side dish using frozen Brussels sprouts. These Air Fryer Frozen Brussels Sprouts are loaded with flavor and cook up quick in the air fryer.
Ingredients for Air Fryer Frozen Brussels Sprouts
Frozen Brussels sprouts get a makeover when you throw them in the air fryer with this easy recipe. For this recipe you will need:
- frozen brussels sprouts
- oil- vegetable oil, avocado oil, olive oil (any you prefer)
- garlic powder
- onion powder
- black pepper
- salt
How to Make Air Fryer Frozen Brussels Sprouts
To start, preheat the air fryer to 350 degrees. While air fryer is preheating combine together all of the spices and stir to combine.
Then, place frozen brussels sprouts in a mixing bowl. Add olive oil and toss to coat the brussels sprouts. Next, sprinkle spices on top and toss to coat well.
Once the air fryer is ready, add brussels sprouts to the air fryer basket in a single layer and cook for about 10 minutes. If you have too many to cook in one batch with a single layer, just make a second one after the first one cooks.
While the sprouts cook, remove the basket halfway through cooking time and shake it up to make sure the brussels sprouts are cooking evenly. Return the basket to the air fryer to finish cooking.
Cook frozen brussels sprouts until they are golden brown or crispy on the outside to your liking. One done, remove from air fryer and serve.
More Brussels Sprouts Recipes to Try
Frequently Asked Questions
Yes! Prepare the brussels sprouts as described but bake in an oven at 400 degrees on a baking sheet for at least 20 minutes. Baking in the oven will take a bit longer but the result will be just as delicious. Cook until golden brown and desired crispiness.
This recipe is both gluten free and vegan making it suitable for anyone who loves brussels sprouts.
Store leftover brussels sprouts in an airtight container for up to 5 days. These can be reheated in the microwave or in the air fryer if you want them to be crispy again.
Yes, this is exactly what we are doing with this recipe. This helps to cut down on prep time and lets you cook brussels sprouts any time of the year.
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Looking for more air fryer recipes to try? Check out our Air Fryer Cube Steak, Air Fryer Boneless Pork Chops, 63 Best Vegan Air Fryer Recipes to Try, Easy Air Fryer Crispy Parmesan Eggplant Fries, Air Fryer Bacon Wrapped Chicken and Air Fryer Chicken Thighs.
Air Fryer Frozen Brussels Sprouts
Skip all of the prep work and make this simple and delicious side dish using frozen Brussels sprouts. These Air Fryer Frozen Brussels Sprouts are loaded with flavor and cook up quick in the air fryer.
Ingredients
- 1 bag of frozen brussels sprouts (12-16 oz)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 350 degrees.
- While air fryer is preheating combine together all of the spices and stir to combine.
- Place frozen brussels sprouts in a mixing bowl. Add olive oil and toss to coat the brussels sprouts.
- Sprinkle spice mixture on top and toss to coat well.
- Once the air fryer is ready, add brussels sprouts to the air fryer basket in a single layer and cook for about 10 minutes. If you have too many to cook in one batch with a single layer, just make a second one after the first one cooks.
- While the sprouts cook, remove the basket halfway through cooking time and shake it up to make sure the brussels sprouts are cooking evenly. Return the basket to the air fryer to finish cooking.
- Cook frozen brussels sprouts until they are golden brown or crispy on the outside to your liking. One done, remove from air fryer and serve.
Notes
Store leftover brussels sprouts in the refrigerator in an airtight container for up to 5 days.
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Nutrition Information:
Yield: 4 Serving Size: 1/4 batchAmount Per Serving: Calories: 77Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 274mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 1g