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Gluten-Free Chicken Marinade

This Gluten-Free Chicken Marinade recipe is easy to make, loaded with flavor and super versatile! Marinate your chicken for 1 hour or overnight and then bake, pan fry or grill it. Then, add it to a recipe or serve as your main dish.

gluten-free chicken marinade in a bag with raw chicken breasts

Gluten-Free Chicken Marinade Ingredients

This recipe requires just 6 ingredients (including salt and pepper) and there is a good chance you have them all on hand! You will need:

  • olive oil
  • vinegar
  • dried oregano
  • pepper
  • salt
  • garlic

Simply combine all of the ingredients and shake or stir to combine. Marinate your chicken in the marinade for at least one hour. After chicken is marinated it can be grilled, baked, pan fried or cooked in a slow cooker or instant pot.

baked chicken in a pan

Serving Suggestions

Frequently Asked Questions

What can I do with leftover marinade?

If the marinade was mixed in with raw chicken it needs to be thrown out. If not, go ahead and store it at room temperature for up to 3 days.

What cut of chicken can I use this marinade for?

This marinade can be used on chicken breasts, chicken thighs, etc. Any cut of chicken can use this marinade.

gluten-free chicken marinade

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Looking for more gluten free chicken recipes? Try our Gluten-Free Teriyaki Chicken Wings, Gluten-Free Air Fryer Chicken, Easy Chicken Taco Pasta, Gluten-Free Dairy-Free Buffalo Chicken Pasta Casserole, Gluten-Free Oven Baked Almond Crusted Chicken, Simple Gluten-Free Chicken Piccata, Lemon Grilled Chicken and Chicken Marbella.

gluten-free chicken marinade in a bag with raw chicken breasts

Gluten-Free Chicken Marinade

Yield: about 1 cup
Prep Time: 5 minutes
Additional Time: 1 hour
Total Time: 1 hour 5 minutes

This Gluten-Free Chicken Marinade recipe is easy to make, loaded with flavor and super versatile!

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup white vinegar
  • 1/4 cup dried oregano
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 2 tablespoons garlic, diced

Instructions

  1. Combine all ingredients in a mixing bowl or jar. Stir or shake well to combine.
  2. Marinate chicken for 1 hour up to overnight.
  3. Bake, grill or cook as desired. Be sure chicken reaches an internal temperature of 165 degrees.

Notes

Do not store any leftover marinade that was used with raw meat.

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Nutrition Information:
Yield: 16 Serving Size: 1 tbsp
Amount Per Serving: Calories: 65Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 133mgCarbohydrates: 1gFiber: 1gSugar: 0gProtein: 0g

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