120+ Gluten Free Dairy Free Snacks You Can Buy or Make at Home

What is a gluten-free and dairy-free diet?
Importance of a Gluten Free and Dairy Free Diet
42 Gluten and Dairy Free Snacks To Make at Home
- Salty and Savory Snacks to Make at Home
- Sweet Snacks to Make at Home
Tips for Making Homemade Gluten and Dairy Free Snacks
7 Naturally Gluten and Dairy Free Snacks
Gluten Free and Dairy Free Store-Bought Snacks
More Resources

Eating a gluten and dairy free diet whether it is for allergies or intolerance can be a difficult adjustment. Whether you have a gluten sensitivity, dairy sensitivity or both this list of delicious recipes and snacks will come in handy for snack time. This list of 120+ Gluten Free Dairy Free Snacks includes store-bought options and recipes you can make at home! Sweet, salty, savory, crispy, chewy… we included it all in this list.

What is a gluten-free and dairy-free diet?

A gluten-free diet is a diet free from all gluten containing grains. This includes wheat, rye, barley, malt and more. There are also many other foods that are made in factories that process gluten to take into consideration for severe allergies. It is very important to read all labels and check for allergen warnings. For a full list of gluten containing grains check out this list: sources of gluten.

A dairy-free diet excludes all forms of dairy such as milk, cream, cheese, yogurt, butter and ice cream. A dairy free diet is different from a lactose free diet as it excludes all forms of dairy not just lactose. Be sure to check all labels for dairy ingredients and allergen warnings.

Importance of a Gluten Free and Dairy Free Diet

A gluten free dairy free diet is not right for everyone however if you have celiac disease them eliminating gluten from your diet isn’t an option. Also, food allergies and sensitivities may lead people to trying a gluten-free and dairy-free diet.

For people like myself, eliminating gluten and dairy can have dramatic effects on autoimmune diseases. It is best to consult a doctor for medical advice to see if eliminating gluten or dairy may benefit you.

When following a gluten and dairy free diet finding snack options can be an adjustment. This blog post includes lots of homemade recipes as well as premade snacks you can buy at your local grocery stores on online in places like Amazon.

42 Gluten and Dairy Free Snacks To Make at Home

Gluten and dairy-free snacks can absolutely be made at home usually with a couple of simple substitutions. Check out these easy recipes you can make at home.

Salty and Savory Snacks to Make at Home

These snack recipes include healthy snacks and more indulgent snack options. Making these at home allows you to ensure that all ingredients are allergen free and not accidentally contaminated.

2 bowls of easy dried fruit and nut trail mix and 2 bags of crunchies

Sweet Snacks to Make at Home

Got a sweet tooth? These delicious snacks are sure to satisfy plus they are simple to make at home.

watermelon lime granita in a loaf pan with a fork and limes

Tips for Making Homemade Gluten and Dairy Free Snacks

Making gluten and dairy free foods at home doesn’t have to be too complicated. Plus, many foods you eat on a regular basis already fall into this category. When buying ingredients for recipes be sure to read all of the labels and check that they are free from all gluten and dairy containing ingredients.

Aside from knowing exactly what ingredients are being used in your snacks, making snacks at home also allows you to control other variables. This includes using healthy ingredients, creating different flavors and adding less sugar to recipes. It can take some practice to find the recipes you like the best but the effort is worth the try!

Homemade Crock Pot 3 Ingredient Applesauce in a mason jar

7 Naturally Gluten and Dairy Free Snacks

These snacks are free from gluten and dairy plus easy to put together:

Fresh fruit salad- use a variety of fruit to make a fun and colorful salad. Include berries, apples, watermelon, cantaloupe, peaches and more!
Celery and peanut butter- add raisins for a real ants on a log snack
Veggies and hummus- cut up some carrots, celery and peppers and grab one of our hummus recipes from above!
Apple slices and peanut butter
Mixed nuts
Dried fruit
Coconut yogurts (non-dairy)

Gluten Free and Dairy Free Store-Bought Snacks

Store-bought snacks are great because they are convenient and have consistent flavor and texture which can be really good if you have picky eaters. Some can be found at multiple retailers so look around for the best price! Try stores like Whole Foods, Trader Joe, Publix, Stop and Shop, Amazon and more for these snacks.

As stated earlier always be sure to double check labels when purchasing because you never know when companies could change ingredients.

Pretzels and Other Crunchy Snacks

Popcorn and Rice Snacks

close up of the inside of an almond flour blackberry muffin

Cereal Bars and Other Bars

Fruit Leathers and Other Fruity Snacks

gluten-free peanut butter and jelly thumbprint cookie close up

Cookies and Other Sweet Snacks

Whether you came to this post for healthy snack ideas or for allergy free snack recipes we hope this round up of great snack options helps make your transition to gluten free and dairy free eating easier.

More Resources

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