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Healthy Mediterranean Avocado Hummus Bowl

This Healthy Mediterranean Avocado Hummus Bowl was inspired by a local restaurant. Fresh avocado filled with hummus and topped with tomatoes, cucumbers and olives. Then serve with your choice of chips, pita or crackers.

Healthy Mediterranean Avocado Hummus Bowls with sweet potato chips

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How to make a Healthy Mediterranean Avocado Hummus Bowl

This Healthy Mediterranean Avocado Bowl is so easy to make. Enjoy them for lunch, dinner or a snack!

To make your bowl, wash the avocado. Then, slice in half and remove the pit. Then, put a scoop of hummus in the hole on each side. We made our Homemade Hummus recipe for this. Use any hummus you love for this avocado bowl.

Next, top with diced fresh tomatoes, cucumbers and olives. The way this recipe is written they are vegan, however some feta cheese would be delicious on top of these.

Then, serve with pita chips, cracker or eat them with a spoon! We love these bowls.

Healthy Mediterranean Avocado Hummus Bowl

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If you enjoy this recipe, be sure to try our Black and Olive Tapenade, Bruschetta with Balsamic Glaze, Delicious Lemon and Dill Hummus, Three Bean Salsa, Cucumber Tomato and Onion Salad, Easy Air Fryer Crispy Parmesan Eggplant Fries, Crunchy Parmesan Kale Chips, Cranberry Pecan and Goat Cheese Log and Whipped Feta Dip with Roasted Red Peppers.

Healthy Mediterranean Avocado Hummus Bowls

Healthy Mediterranean Avocado Hummus Bowl

Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes

This Healthy Mediterranean Avocado Hummus Bowl is a delicious lunch, dinner or snack!


  • 1 avocado
  • 2 tbsp hummus 
  • olives, diced
  • cucumbers, diced
  • tomatoes, diced 


  1. Wash avocado and slice in half. Remove the pit.
  2. Put 1 tbsp of hummus into the hole of each avocade.
  3. Top with diced olives, cucumbers and tomatoes. Feta cheese is also a great topping if you don't need the recipe to be vegan.


Any hummus can be used for this recipe!

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 428Total Fat: 33gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 0mgSodium: 166mgCarbohydrates: 34gFiber: 18gSugar: 8gProtein: 9g

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