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This recipe for Kale Lemonade is delicious, refreshing and has a few servings of greens in it! Fresh, clean produce and a juicer is all you need! This juice recipe makes for a healthy snack or addition to a meal.
How to Make Kale Lemonade
This healthy and delicious juice is so easy to make. First, wash and dry the produce. Then, add the produce into the juicer in the order listed in the recipe and that’s it! The greens go in first so the juice from the fruit can flush it all out.
If you are new to juicing or are interested in starting, this juicer is the one we have been using and we love it. It’s simple to clean as well.
Frequently Asked Questions
Making juice at home absolutely can get expensive but buying it in the store is as well. I find that shopping at farmers markets or local produce stands help to keep the cost down. Also, by making your own you can make the exact combination of fruits and vegetables you want!
Fresh fruit and vegetable juices have many benefits for your health. They are loaded with nutrients which are great for your body, plus they taste great. However, as with anything they should be consumed in moderation. Juice is also naturally gluten free, dairy free and vegan. If juicing is a way for you to add more produce into your diet then it is a definitely worth trying!
In my personal opinion, I say no! I like to enjoy a juice with a meal or as a snack. Juice has lots of benefits but it lacks fiber because the juicer strips the food of it making it less filling. This is why I like to pair it with a meal that has more substance, otherwise I would still be hungry right after.
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If you love juicing be sure to check out our Autumn Harvest Juice and Cucumber Limeade Juice recipes too! For more delicious recipes try our Carrot Ginger Soup, Whipped Feta Dip with Roasted Red Peppers, Warm Brussels Sprouts Caesar Salad, PB&J Protein Smoothie, Crock Pot Blueberry Applesauce, Cinnamon Toast Crunch Protein Bites, Roasted Vegetable Quesadillas, Chickpea Salsa and Black and Green Olive Tapenade.
Kale Lemonade
This fresh juiced kale lemonade is refreshing and nutritious.
Ingredients
- 4-5 kale leaves
- 1 large handful of spinach
- 2 small apples or 1 large apple, cored
- 1 lemon, quartered
Instructions
- Clean and prep all produce.
- Feed through juicer in order listed above.
- Stir well and enjoy! Best if consumed right after preparing.
Notes
Be sure to juice in the order listed so that the apple and lemon juice can push through the kale and spinach juice.
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 519Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 282mgCarbohydrates: 123gFiber: 32gSugar: 65gProtein: 20g
Nutrition facts are not accurate because fiber is removed during juicing process.