Looking for an easy vegan recipe for lunch? This list of 50+ Lazy Vegan Lunch Ideas is loaded with lazy vegan meals that can be enjoyed for lunch or dinner.
Busy days can making cooking for the whole family seem like a chore. Try one of these easy recipes next time you feel stuck.
Whether you follow a strict vegan diet or are just trying to eat less meal there are lots of quick vegan recipes on this list that don’t require fancy ingredients.
On this list you will find easy vegan recipes ranging from a loaded rice bowl to black bean tacos and delicious pasta to decadent sandwiches. You will also find lots of vegan meal prep recipes that make life even easier. Prep these great recipes one time and enjoy for the whole week.
50+ Easy Vegan Lunch Ideas
Whether you are cooking for lunch to pack for work or a meal that will land on the dinner table you are sure to find an easy recipe perfect for lazy days.
This One Pot Carrot Rice Soup is hearty and delicious! It is loaded with arborio rice, carrots, celery and more! Make it vegan if you wish by swapping out the bone broth for vegetable broth. Also, top with vegan parmesan cheese for an extra burst of flavor. This recipe makes a big batch that you can enjoy for lunch all week long.
Simple Black Beans are full of flavor and easy to make. Perfect to serve with leftover rice, sweet potatoes or over with tortillas for a super easy vegan lunch. This high protein, one-pot recipe is even better the next day making it perfect for meal prep.
Looking for a twist for taco night? These Rice and Bean Tacos are a delicious way to spice things up! This simple recipe combines rice, beans, veggies and taco seasoning in a crunchy or soft taco shell. This is one of our go to favorite lazy vegan recipes that doesn't require lots of time.
An easy quinoa salad with roasted vegetables, flavored with pumpkin pie spice vinaigrette! This roasted pumpkin quinoa salad tastes delicious both ways: serve it warm as a classic fall salad or chill and eat it as a cold summer salad.
This vegan Mediterranean Buddha bowl recipe is loaded with nutritious, real food. Fresh Mediterranean inspired ingredients with an easy tahini dressing. It's great for lunch or dinner and is ready in less than 30 minutes.
12 minutes, 5 ingredients and one pot - lunch doesn't get much easier than this! This super creamy hummus pasta is naturally vegan and nut-free and can be made with either homemade or store bought hummus.
Colorful and healthy Southwest Quinoa Salad with black beans, crunchy veggies, fresh cilantro, and tossed in a chili lime dressing! This make ahead cold salad is perfect for meal prep lunches, dinners, or a cookout side dish.
Ready in just minutes is a new favorite, our 10 Minute Peanut Noodles! All you need are just a few simple ingredients to make this vegetarian peanut butter noodles recipe which is creamy, flavorful, and perfect for a super quick, filling, and tasty lunch or dinner!
Do you miss the thrill of a BLT after going meat free? Check out this Hummus Sandwich. It's easy to make with only 5 ingredients this sandwich is also healthy, including hummus, avocado and cucumber. A great vegan lunch.
These Flavorful buffalo chickpea wraps combine savory, spicy chickpeas in buffalo sauce, topped with crunchy salad veggies, all wrapped in a soft tortilla for a quick, cheap, & easy flavor and protein-packed vegan meal ready in under 30 minutes!
A light and refreshing salad perfect for a light lunch on the go! Easy to throw together and a great way to use up that avocado that is about to go bad. This salad is great by itself, or pair it with a sandwich!
Spice up your lunch or dinner routine with this Curry Bento Box! This grab-and-go spread of Indian-inspired dishes features a light, flavorful chickpea curry, whole-grain brown rice, and a spicy cucumber salad with roasted nuts -all of which are plant-based and tasty at room temperature.
Upgrade school and work lunches with this simple and satisfying Vegan Bento Box. This combination of satiating plant-based foods is quick, easy, and delicious. Pack an avocado sandwich, berries, and popcorn, or customize your plant-based meal with your favorites.
This TTLA sandwich inspired by Whole Foods’ viral vegan sandwich is a spin on the classic BLT. Your favorite bread layered with homemade smoky tempeh bacon strips, tomato, lettuce, and avocado with creamy aioli. Have this hearty favorite ready in 5 minutes flat!
A twist on the classic three bean salad, this 10 Minute Four Bean Salad is a delicious, healthy side dish. Creamy cannellini beans, crisp sweet peppers, and vibrant red wine vinegar bring this dish together in just a few minutes!
These protein overnight oats are vegan and so easy to make ahead for the week. Each serving packs more than 16g of protein and 11g of fiber to keep you full until lunch. The flavor options are endless!
Enjoy a flavorful lunch with this homemade veggie wrap! Loaded with protein-packed quinoa and colorful veggies all dressed in a homemade Italian dressing.
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