My husband and I both enjoy lifting weights and he participates in body building competitions so we are always looking for more ways to add protein to our diet. These No Bake Chocolate Peanut Butter Protein Bars are super easy to make and use dates for sweetness. They will be great for breakfast, an on the go snack or a little guilt free dessert!
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How to make No Bake Chocolate Peanut Butter Protein Bars
You’ll want a blender or food processor for these to chop up the dates. Once you’ve blended up those to a paste you add the remaining ingredients and blend until combined.
If the mixture is too wet add a little more protein powder or if it is too dry then add a bit more water. You can use any protein brand that you prefer since they aren’t going to be baked. Our personal favorite is this one.
Next, press them into an 8 x 8 inch pan that is lined with parchment paper.
Let them set up in the refrigerator for an hour or so until they are firm and then slice them into 16 squares. Store in the refrigerator for 1 week in an airtight container. Serve and enjoy!
Visit here for more recipes using protein powder like this one! Also, try our Chocolate Covered Almond Protein Bites, Protein Packed Oatmeal Chocolate Cookies, Healthy Cauliflower Alfredo Sauce, Kale Lemonade, Pumpkin Pie Energy Bites, Peanut Butter Chocolate Protein Bites, Easy Homemade Chocolate Hummus, Chicken Bone Broth, Easy Mediterranean Quinoa Bowl, and Avocado Black Bean and Corn Salsa.
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No Bake Chocolate Peanut Butter Protein Bars
These no bake chocolate peanut butter protein bars are super easy to make and use dates for sweetness.
Ingredients
- 12 dates
- 1/3 cup peanut butter powder such as PB fit
- 1/2 cup chocolate protein powder
- 1/2 cup peanut butter
- 2 tbsp water
Instructions
- Using a food processor or blender, blend dates into a paste.
- Add remaining ingredients and blend until combined. If too dry add a little more water at a time or if too wet add a little bit of protein powder. Mixture should press together easily.
- Line an 8 x 8 inch pan with parchment paper and press mixture into pan.
- Refrigerate for at least one hour to firm bars.
- Remove from refrigerator and slice into 16 pieces.
- Store in refrigerator for up to 1 week in an air tight container.
- Serve and enjoy!
Notes
Feel free to add nuts of chocolate chips pressed into the top!
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Nutrition Information:
Yield: 16 Serving Size: 1/16th of panAmount Per Serving: Calories: 92Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 1mgSodium: 57mgCarbohydrates: 7gFiber: 1gSugar: 4gProtein: 6g
Trina and Tina
Friday 18th of January 2019
Scrumptious! A must make!