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PB&J Protein Smoothie

This PB&J Protein Smoothie is the perfect snack for after a workout or for an easy breakfast! Plus, it can be put together in just a few minutes. All you will need is some frozen strawberries and bananas, peanut butter, protein powder and almond milk.

How to Make a PB&J Protein Smoothie

To make your PB&J Protein Smoothie, simply put all of your ingredients into the blender and blend until smooth. This smoothie can be altered in a few ways by making substitutions to the milk or protein powder based on personal preferences.

In addition, I like to put my bananas in the freezer when they start to get brown. I take off the peel and put them in ziplock bags to make them easy to grab for smoothies. I also do the same with strawberries when they begin to turn instead of throwing them away. For more information check out How to Store Ripe Bananas.

PB&J Protein Smoothie

Products I use:

The protein powder that we use is low in added sugar and a great option for whey protein. You can find it here. Also, if you’re looking for a good blender that can easily crush frozen fruit or ice, this one is my favorite!

If you enjoy this smoothie be sure to check out our Chocolate Covered Strawberry Smoothie and Mango Pear & Spinach Smoothie! Other recipes you enjoy are Strawberry Smoothie Bowl, Bacon and Cheese Quiche, Carrot Ginger Soup, No Bake Peanut Butter Balls, Healthy Lemon Chicken Orzo Soup, Autumn Harvest Juice, Chocolate Peanut Butter Protein Overnight Oats, No Bake Peanut Butter Chocolate Protein Bars and Protein Packed Oatmeal Chocolate Cookies.

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PB&J Protein Smoothie

PB&J Protein Smoothie

Yield: 1
Prep Time: 10 minutes
Total Time: 10 minutes

Sweet and salty PB&J Protein Smoothie is perfect for a snack!


  • 3 frozen strawberries
  • 1 frozen banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tbsp peanut butter


  1. Combine all ingredients in blender and blend until smooth.
  2. Serve and enjoy!


Any milk can be used in place of almond milk.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 246Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 80mgCarbohydrates: 36gFiber: 6gSugar: 18gProtein: 30g

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