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PB&J Protein Smoothie

This Peanut Butter Jelly Protein Smoothie is the perfect snack for after a workout or for an easy breakfast! Plus, it can be put together in just a few minutes. If you love a good peanut butter and jelly sandwich you’ll love this delicious and healthy smoothie.

PB&J Protein Smoothie in a glass on a gray countertop with a dish towel behind it. Dish towel has little pink, red and blue hearts on it.

Peanut Butter and Jelly Protein Smoothie Recipe

Ingredients for PB&J Protein Smoothie

This recipe is not only fast but also only requires a few ingredients. You will need:

  • Frozen banana- check out How to Store Ripe Bananas for our frozen banana tips
  • Frozen berries- we used strawberries but any berries can be used
  • Unsweetened almond milk- or any other milk option you prefer
  • Vanilla protein powder- whey protein powder or any vegan protein powder will work
  • Peanut butter- I recommend creamy peanut butter for this recipe and any other nut butter could work as well

To make this recipe vegan and/or dairy free use a non-dairy milk and vegan protein powder. This recipe can also be made gluten free by checking all ingredients and using your favorite gluten free options.

PB&J Protein Smoothie in a glass that is being held in front of a marble backsplash.

How to Make a PB&J Protein Smoothie

To make your PB&J Protein Smoothie, simply put all of your ingredients into the blender and blend until smooth. This smoothie can be altered in a few ways by making substitutions to the milk or protein powder based on personal preferences.

More Delicious Protein Powder Recipes

PB&J Protein Smoothie on a gray countertop in front of a dish towel.

Modifications and Additions

Smoothies can be changed to suit your taste easily by changing the type of milk, protein powder or nut butter. Other changes you can make include additions such as:

  • greek yogurt
  • chia seeds
  • hemp seeds
  • oats
  • and more!

Take this smoothie recipe and make it your own!

PB&J Protein Smoothie in a glass on a gray countertop

PB&J Protein Smoothie

Yield: 1
Prep Time: 10 minutes
Total Time: 10 minutes

Sweet and salty PB&J Protein Smoothie is perfect for a snack!


  • 3 frozen strawberries
  • 1 frozen banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tbsp peanut butter


  1. Combine all ingredients in blender and blend until smooth.
  2. Serve and enjoy!


Any milk can be used in place of almond milk.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 246Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 80mgCarbohydrates: 36gFiber: 6gSugar: 18gProtein: 30g

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