These Healthy Pumpkin Pie Energy Bites are the perfect healthy snack for pumpkin lovers! These energy bites are full of pumpkin, oats, flax seed, pecans, protein powder, spices and then rolled in coconut. Make a batch of these for a quick snack to keep in the fridge.
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How to make Healthy Pumpkin Pie Energy Bites
This recipe couldn’t be more simple. First, combine all ingredients except for the coconut in the food processor. Blend until it is almost smooth but still has some texture. The mixture will be thick and may need to be stirred a couple of times to get it combined evenly.
Next, place the mixture in the refrigerator and allow it to cool. This step makes the mixture easier to handle and roll into balls. Then, once the energy bite mixture is more firm, roll into rounded tablespoon-sized balls and roll in coconut. The recipe should yield about 18-20 bites.
Store the energy bites in an airtight container in the refrigerator for up to 10 days. These could also be frozen for up to 30 days.
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If you love these Pumpkin Pie Energy Bites be sure to check out these recipes as well: Peanut Butter Chocolate Protein Bites and Chocolate Covered Almond Protein Bites. For more recipes, try our Pumpkin Pancakes, Pumpkin Cupcakes with Cream Cheese Frosting, Pumpkin Oatmeal Chocolate Chip Bars, Coconut Chocolate Chip Cookies, Chocolate Pecan Shortbread Thumbprint Cookies, White Chocolate Macadamia Nut Scones, Sour Cream Coffee Cake and Chewy M&M Cookie Bars.
Healthy Pumpkin Pie Energy Bites
These Healthy Pumpkin Pie Energy Bites are the perfect healthy snack for pumpkin lovers! These energy bites are full of pumpkin, oats, flax seed, pecans, protein powder, spices and then rolled in coconut.
Ingredients
- 1/2 cup pecans
- 1/4 cup ground flax seed
- 1/2 cup pumpkin
- 1/2 cup oats
- 2/3 cup vanilla protein powder
- 1 tsp cinnamon
- sprinkle ginger
- sprinkle nutmeg
- 1 cup unsweetened coconut flakes
Instructions
- Combine all ingredients except for the coconut in a food processor. Blend until almost smooth. Mix once or twice during mixing to make sure it blends together evenly.
- Refrigerate mixture for 30 minutes or until firm. This step will make the mixture easier to handle.
- Roll into rounded tablespoon-sized balls.
- Roll in coconut flakes.
- Store in refrigerator in an airtight container for up to 1 week.
Notes
Store pumpkin pie energy bites in the refrigerator.
Use any brand or kind of vanilla protein powder that you prefer.
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Nutrition Information
Yield 10 Serving Size 1Amount Per Serving Calories 149Total Fat 11gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 5gCholesterol 1mgSodium 15mgCarbohydrates 8gFiber 4gSugar 1gProtein 7g
This post was originally published on November 15, 2018 and updated on November 1, 2021.
