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Three Bean Salsa

We love salsa in our house and this Three Bean Salsa is simple, delicious and fast to put together. Serve with chips, over tacos, over grilled chicken or any other way you love to eat salsa!

close up of three bean salsa in a bowl on gray counter

How to make Three Bean Salsa

Simply combine all of the ingredients. Then, let marinate in the refrigerator for a couple hours up to overnight before serving. This Three Bean Salsa also gets better as it sits. This is great because this big batch can last a few days!

Chickpeas, black beans and pinto beans are used for this recipe. Any of the beans could be swapped for another kind if desired.

Serve it with your favorite chips or on anything you put salsa on and enjoy!

Three Bean Salsa

If you are a salsa lover like us be sure to check out these recipes as well: Tropical Salsa, Homemade Salsa Verde with Pineapple and Chickpea Salsa. For more snack and appetizer recipes try Buffalo Chicken Dip, Bruschetta with Balsamic Glaze, Roasted Vegetable Quesadillas, Black and Green Olive Tapenade, Homemade Hummus, Cinnamon Toast Crunch Protein Bites, Easy Beer Cheese Fondue and Whipped Feta Dip with Roasted Red Peppers.

For a behind the scenes look at Return to the Kitchen, be sure to follow us on Instagram, Facebook, YouTube and Pinterest! Also, if you make this recipe or any of our recipes be sure to tag us @returntothekitchen!

close up of three bean salsa in a bowl on gray counter

Three Bean Salsa

Yield: 8 servings
Prep Time: 15 minutes
Additional Time: 2 hours
Total Time: 2 hours 15 minutes

A quick and easy three bean salsa! Serve with chips, over tacos, over chicken or any way you love to eat salsa!

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1 can of black beans, drained and rinsed
  • 1 can of pinto beans, drained and rinsed
  • 1 can of black olives, chopped
  • 1 pint of cherry tomatoes, quartered
  • 1/3 cup diced sweet onion
  • 1 tbsp white vinegar
  • 2 tbsp olive oil
  • 2 tsp garlic salt
  • 1 tsp pepper

Instructions

  1. Combine all ingredients in large mixing bowl and stir to combine.
  2. Refrigerate for 2 hours up to overnight.
  3. Serve with chips or on anything you like with salsa.
  4. Store leftovers in the refrigerator for up to 5 days.

Notes

Refrigeration should not be skipped so that all of the ingredients are the same temperature.

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Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 171Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 623mgCarbohydrates: 25gFiber: 5gSugar: 4gProtein: 8g

Did you make this recipe?

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Originally published April 23, 2019 and updated July 13, 2020.

Emily

Wednesday 1st of May 2019

We put this over grilled chicken for dinner and it was delicious!

Melissa

Wednesday 1st of May 2019

Awesome! I’m so glad you enjoyed it!

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